Stay Healthy with Home-Cooked Meals

Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. These foods are fine as an occasional indulgence or for a special occasion, but usually not healthy as a regular diet.  According to research, eating home-cooked meals leads to better health than eating out frequently. While that's not surprising, there are other benefits too: Better-balanced meals Studies have found that eating out will increase your calorie, sodium and fat intake by at least 50%, although if you only eat out occasionally, taking in that extra food is not going to throw your weight off the charts…

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